വ്രതവും ആരോഗ്യവും::Thejas Online
  BtcmKyw Permanant Link (URL) for this news E-mail this article Back to Home Page
{hXhpw BtcmKyhpw
Thu, 9 Aug 2012 00:16:39 +0000

tUm. sI Fw BÀ amXyp

 

{hX¯n\v hyànbpsS BtcmKy ipNnXz kwc£W¯n A\Â]amb ]¦pWvSv. Ckvemw {hXw \nÀ_Ôam¡nbXnsâ Hcp ImcWw BtcmKyhm\pw DuÀPkze\pambncn¡Ww Hmtcm apkvenapw F¶XpsImWvSpIqSnbmhmw. t\m¼v BtcmKyw \ÂIpw F¶v {]hmNIhN\apÅXv AXn\memWv.

BtcmKy¯n {hX¯n\pÅ {]m[m\yw imkv{X temIw AwKoIcn¨n«pWvSv. am\knI þ imcocnImtcmKy¯n\v D¯aamb Hc\pjvTm\amWv t\m¼v. AXv Bß_ew hÀ[n¸n¡pIbpw kXy¯n\pw \³abv¡pw thWvSn Dd¨ \ne]mSpIÄ kzoIcn¡p¶Xn\v t\m¼pImcs\ {]m]vX\m¡pIbpw sN¿p¶p. icoc¯nse sImgp¸nsâ Afhv Ipdbv¡pIbpw ]ehn[ tcmK§fn \n¶pw icocs¯ Im¯p c£n¡pIbpw sN¿p¶p. Zl\¡pdhv, iàamb hbdpthZ\, IcÄ tcmK§Ä, DbÀ¶ càk½À±w, Un^vXocnb apXemb tcmK§Ä XSbp¶Xn\pw D¯aamWv t\m¼v.

kzoUnjv `njKzc\mb tUm. _ÀkneUnsâ A`n{]mb¯nÂ, hni¸v ]et¸mgpw Huj[§sf Ih¨p hbv¡p¶XmWv. {hX¯nsâ `mKambn A¶]m\ob§Ä Dt]£n¡pI hgn icoc¯nse ZpÀ_e tImi§Ä \in¡pIbpw XÂØm\¯v ]pXnb tImi§fpsS \nÀamW¯n\p ImcWambn¯ocpIbpw sN¿p¶p. AXn\memWv bphXzw hosWvSSp¡p¶Xn\pw ZoÀLmbpÊn\pw {hXw klmbIcamsW¶v Nne imkv{XÚÀ A`n{]mbs¸«Xv.

t\m¼n\v IrXyamb \n_Ô\IfpWvSv. BtcmKys¯ {]XnIqeambn _m[n¡p¶Xpw Ahsâ DuÀPs¯ CÃmXm¡p¶Xpamb A¶]m\ob hÀP\w am{Xaà t\m¼v. adn¨v BtcmKys¯ ]pãns¸Sp¯p¶ hn[¯nemWv t\m¼ns\ Ckvemw {IaoIcn¨ncn¡p¶Xv. (A¯mgw ¢n]vXs¸Sp¯nbpÅ t\m¼v apdnbpw a\pjysâ BbpcmtcmKy¯n\v A\pKpWamb hn[¯nepÅXmWv.

t\m¼vImes¯ `£WcoXn km[mcW Znhk§fnteXn \n¶v hyXykvXamhmXncn¡emWv D¯aw. icoc `mcw Iq«pItbm Ipdbv¡pItbm sN¿m¯ `£W coXnbmWv A`nImayw. F¶m AanX h®¡mÀ t\m¼vImew icoc`mcw Ipd¡p¶Xn¶mbn D]tbmKs¸Sp¯mhp¶XmWv. 

 

{][m\ {]bmk§fpw 

]cnlmchpw

1. Zl\¡pdhv/Kymkv{S_nÄ€

sImgpt¸dnbXpw hdp¯Xpamb `£W ]ZmÀ°§fpsS AantXm]tbmKamWv CXn\v ImcWw. C¯cw hkvXp¡Ä Dt]£n¡p¶XneqsSbpw shÅhpw ]g¨mdpw [mcmfw IpSn¡p¶XneqsSbpw CXv adnIS¡mw. AanXambn Blmcw Ign¡p¶Xv Hgnhm¡pIbpw thWw.

2. càk½À±¡pdhv 

ehWmwihpw Pemwihpw Ipdbp¶Xp aqeamWv _n.]n Ipdbp¶Xv. t\m¼v apdn¨v IgnªmepS³ [mcmfambn ehWmwiapÅ `£W]m\ob§Ä Ign¡pI. DbÀ¶ càk½À±apÅhÀ t\m¼v FSp¡p¶psh¦n tUmÎsd kµÀin¨v acp¶nsâ D]tbmKw ]p\{IaoIcn¡Ww. 

3. XethZ\ 

Nmb/ Im¸n F¶nh Ipdbv¡pI. hn{iaanÃm¯ tPmen, Dd¡¡pdhv, cà k½À±¡pdhv F¶nhsbÃmw XethZ\bpsS ImcW§fmhmw. Nmb/ Im¸n F¶nhbpsS D]tbmKw daZm³ XpS§p¶Xn\v Ht¶m ctWvSm BgvNIÄ¡p ap³]v Xs¶ Ipd¨v sImWvSphcnI, aXnbmb Dd¡w e`n¡p¶ hn[w tPmen kabhpw aäp CS]mSpIfpsS kabhpw ]p\:{IaoIcn¡pI.

4. cà¯nse ]©kmc¡pdhv

XfÀ¨, XeId¡w, £oWw, hndbÂ, XethZ\ apXembhbmWv tem »Uv jpKdnsâ e£W§Ä. A¯mg¯nÂ(kplqÀ) [mcmfw ImÀt_m sslt{Uävkv AS§nb `£Ww Ign¡p¶XneqsS CXv adnIS¡m\mIpw.

5. AÄkÀ/ Kymkv{S_nÄ/

slÀWnb

]IÂkab¯nse Hgnª hbän BknUv seh IqSp¶Xv AÄkÀ /Kymkv{S_nÄ/slÀWnb apXemb tcmK§Ä¡v ImcWamhmw. hbän Xo Bfp¶ t]mepÅ tXm¶Â CXpaqeapWvSmhpw. FcnhpÅ `£Ww, tIm^n, tImf apXembhbpsS D]tbmKw C¯c¡mcn tZmj^eamWv Dfhm¡pI. Chsb {]Xntcm[n¡m\pÅ acp¶pIÄ e`yamWv. tUmÎdpsS \nÀtZi{]Imcw D]tbmKn¡pI.

6. aq{Xmib¡Ãv

   icoc¯nse Pemwiw Ipdbp¶Xv aq{Xmib¯nse IÃn\v ImcWamhpw.[mcmfw shÅw IpSn¡p¶XneqsS CXns\ {]Xntcm[n¡m\mhpw.

 

`£W\nb{´Ww

kmh[m\w Zln¡p¶ `£W ]ZmÀ°§Ä Ign¡pI. \mcpIfS§nb `£W ]ZmÀ°§Ä Zln¡m³ F«paWn¡qtdmfw kabsaSp¡pw. _mÀen, tKmX¼v, Hm«vkv, _o³kv, ]bdphÀK§Ä apXembh kmh[m\w Zln¡p¶hbmWv.

 

Hgnhmt¡WvSh

1. hdp¯Xpw sImgp¸pÅXpamb `£Ww.

2.[mcmfw ]©kmc AS§nbh, {]tXyIn¨v A¯mg kab¯v.

3. kplqdnsâ (A¯mgw) kab¯v NmbbpsS AantXm]tbmKw.

4. ]pIhen.

 

(Inwkv Bip]{Xnbnse No^v saUn¡Â Hm^nkdmWv teJI³)



aäp hmÀ¯IÄ...(BtcmKyw)

{][m\ hmçIÄ (SmKpIÄ)




{]hmkn
PohImcpWy kwcw`¯n\p XpS¡an«p

tZml: temI ^pSvt_mfÀ ebW saÊn C¶se tZmlbnse¯n. J¯À sSentImw I¼\nbmb DcoZphpambn klIcn¨v saÊn ^utWvSj³ kwLSn¸n¡p¶ temI PohImcp...  
imkv{Xw
t¢mWnMneqsS C\n a\pjy¡pªpw

hmjnMvS¬: amXm]nXm¡fnÃmsX Ipªp§sf krãn¡p¶ kmt¦XnIhnZybmb t¢mWnMneqsS a\pjy¡pªp§sf krjvSn¡p¶ Imew hnZqcaÃ. 1996Â...  
ImbnIw
{]oanbÀ eoKv: ka\netbmsS s^ÀKn ]Snbnd§n

eWvS³: am©kväÀ bpss\äUnsâ CXnlmk tIm¨v AseIvkv s^ÀKqksâ hnShm§Â aÂkcw ka\nebn Iemin¨p. 10 tKmfpIÄ ]nd¶ {Xn...  
BgvNh«w
apf aqfpw CuWw

Xncph\´]pc¯v Hcp ]cky¡¼\n \S¯pIbmbncp¶p D®nIrjvW³. IqsS Ipd¨p Nn{Xw hcbpw tas¼mSn¡v in¸Iebpw. CSbv¡v Zpss_bnte...  
hnZym`ymkw
shädn\dn kÀhIemimem tImgvkpIÄ

tIcf shädn\dn B\na kb³kkv kÀhIemime ASp¯ A[yb\hÀjt¯¡pÅ _ncpZm\´c, Unt¹ma, tUmÎdÂ, hnZqc hnZym`ymk t{]m{KmapIÄ...  
AhImi§Ä/\ntj[§Ä
AXnYn A[ym]\sa¶ ASna¸Wn

biÈcoc\mb H hn hnPbsâ {]ikvXamb Hcp ImÀ«q¬ kv{Sn¸pWvSv. Xn¡n¯nc¡n HcpIq«w BfpIÄ, "R§sfÃmw A[ym]IcmWv.' ASp¯Xmbn AhÀ ]dbp...  
]mTime
\mw hnjw Xo\nItfm....?

anTmbn Cãs¸Sm¯ Ip«nIfptWvSm? sFkv{Iow \pWbm³ sImXnbnÃm¯hcptWvSm? {^o¡mbn \S¡m³ Xebn jmw]phpw sPÃnbpw D]tbmKn¡pIbmWp Nne...  
hmWnPyw
kzÀWhne hoWvSpw CSnªp; ]h\v 19,680 cq]

sIm¨n: kzÀWhnebn CSnhv XpScp¶p. 120 cq] Ipdªv ]h\v 19,680 cq]bmbn C¶se hoWvSpw hne Xmgv¶p. 15 cq] Ipdªv {Kman\v 2,460 cq]bmbn. XpSÀ¨bmb ...  
 
Kymedn